Root Chakra Meditation

It's the foundation on which our physical and energetic body and every chakra are built upon.”

The root chakra is believed to be found between the perineum and the lower spine. The root chakra performs as the root of the body, supporting solid bone structure and spiritual connection to the earth and the material world around us.

A healthy root chakra sustains physical and mental health and allows us to feel secure and safe during our journey through life.

Transcript

Earthing, Grounding, And rooting are all very much one and the same practices where we take and connect our root chakra down through the ground and connect it all the way to the core of the earth where the great Gaia energy gets to replenish, Renew, And resolve any conflict in which we may be feeling in our physical vessel. So find yourself a comfortable space somewhere that you will not be disturbed during our time together and let's get started on your grounding and root chakra meditation. Now that you've found yourself a comfortable space, I want you to begin with some centering breaths. Relax your face, Drop your jaw, And relax your shoulders. Whether you are sitting or laying down, Intentionally feel all of the muscles in your face relax and your shoulders and your chest rest heavy and deep, Dropping all of the tension that you may be feeling in your physical vessel right now. Feeling as your abdomen raises and exhales, Inhale and exhales, And just releases all of the tension that you may be feeling. Feel as your legs get heavy as if sandbags are weighing down your lower half of your body. And feel as your feet begin to droop to the sides or relax gently into the surface in which you are sitting upon. Find your sit bones down at your tailbone, Your pelvic region, And begin to imagine a ruby red cord coming from those sit bones and from your root chakra. Imagine as it penetrates through the ground in which you are sitting upon, Below the floor and the surface, Below the dirt on the earth, Into the clay and lava layers, And deeper and deeper until you reach that very core of the earth. And as your root chakra reaches for the core of the earth, I want you to take any stress, Tension, Worries, Pains, Discomfort that you may be feeling in your physical vessel, Your mental mind, Your emotional field, And just allow all of that dense energy to drop down and release through that grounding cord into the earth, Into Gaia, So that you can release all of that. As you release, I want you to imagine and notice your grounding cord wrapping around the center of the earth, Creating a new energy, Renewed life, Fresh energy, Fresh emotions, Fresh thoughts, And begin to pull up those thoughts, That energy and those new emotions, The cleansing energy from Gaia, Up into your root chakra now, Bringing it all the way up from the lava layers, The clay, The dirt, The ground, The earth and what you're sitting upon, And the floor beneath you, Bringing up all of that new energy through that grounding cord and into your physical vessel, Through your sit bones and your tailbone, Through your pelvic region. And notice the sensations that you begin to receive as this new energy fills your vessel, As this new energy radiates out from your root chakra throughout your seven layers of your energy field. And notice what this new renewed root chakra energy makes you feel, Makes you think about, Bringing up any sensations of additional support, Safety and prosperity, Creativity, New rebirth, New ideas, And regenerated energy in your daily life. Beautiful. And as you take a deep breath, Feeling the air in your nostrils and your throat and in your lungs, I want you to gently let it out and open your eyes, Taking a little part of this new energy with you throughout your day.