Radiate Love & Kindness

Immerse yourself in this short 3-minute meditation by activating your heart center and radiating love throughout every fiber of your being and expanding that same energy into the world around you. Notice the difference you make and the impact you have by activating love, kindness, peace, and serenity into your daily life.

Transcript

This is Avery Lane and your meditation for the day.

As always we're gonna jump right into today's meditation so find yourself a comfortable space and let's get started.

Today we are gonna radiate love from within our soul and shine it throughout our entire energy field and even reaching those that surround us.

So when you're ready close your eyes and let's begin.

I want you to feel what it feels like to be in your space right now.

As you breathe into your body I want you to feel those places that may feel a little tight,

A little tense,

A little sore and just breathe into those places.

Breathe in this beautiful emerald green light and as this emerald green light begins to fill those spaces feel as it expands a little further and a little further outside of those sore intense areas.

Soon you'll notice this green emerald light has expanded throughout your entire body,

Your entire being and I want you to be intentional now and expand this emerald green light a little further infusing the essence of love,

Serenity,

Peace and kindness and as those emotions expand throughout your entire being and your entire energy field expand them even more to your surroundings,

The room in which you're in,

The place in which you're in,

Expanding and extending outside of the four walls and reaching outside of your neighborhood,

Outside of your town or city and expanding this emerald green light to cast over your state,

To reach those who you know and those who you don't know and just filling the spaces around you,

The spaces in which your light has expanded with love,

Serenity,

Grace and kindness.

For this to be the energy of everyone that you encounter today.

May you greet others with love and kindness today and may others greet you with love and kindness in return.

Reviews

I appreciate you Avery 🙏🏼

So lovely 🥰 thank you dearest soul sister💖 xx