Repatterning Meditation With Focus On Memory Reconsolidation

A guided meditation based on drawing out and repatterning negative self-beliefs with visualisation of supportive inner parents. The mind cannot hold two contradicting stories at once. When we bring up a negative schema and repattern it with conflicting emotional memories, we become free of its grasp. Informed by Bruce Ecker's Coherence Theory. Visualisation begins at 8:02 after settling in.

Reviews

This was wonderful thank you. I found myself smiling in the last 1/3 of the meditstion. My inner child is feeling happy and safe with my ideal nurturing parents ✨🌺

Brilliant, thank you ❤️

Intensive, but helpful. Thank you so much for the meditation.

What a wonderful meditation with so much insight. I didn’t think it was something I needed to hear and work through at first. I almost didn’t listen to it but I’m so glad I did
Much gratitude
J@<¥ 🌙