Invite In Unconditional Love

In this guided meditation we invite unconditional love into our lives, to show us where it is most needed at this moment in time and make room for it. Unconditional love is the type of love we receive from Source, it holds no judgments or conditions for us. Use this meditation as often as you need to make room in your life for this beautiful energy.

Transcript

Welcome to this guided meditation on inviting unconditional love into your heart and life. My name is Joy D. Fanning and I will be guiding you through today's meditation. To begin, Take a seat or lay down, Move around and get comfortable, Then close your eyes. Let's take some deep breaths to calm your body and mind. Breathe in through your nose, Filling your belly and chest with air. Hold for 3 seconds at the top and then release out through your mouth in a big sigh. Breathe in through your nose, Filling your belly and chest with air. Hold for 3 seconds at the top and then release out through your mouth in a big sigh. Place your focus on your heart space in the center of your chest. You may see the color green. If you wish, Place one or both hands on this area as well. Focus on the air you are breathing into you. Name this air unconditional love. You may see it as a color or simply feel its energy. Know that unconditional love surrounds you and is in every part of your body. Move your awareness around your body and surroundings and focus on this unconditional love. Breathe in through your nose, Filling your belly and chest with air. Hold for 3 seconds at the top and then release out through your mouth in a big sigh. Hold for 3 seconds at the top and then release out through your mouth. Breathe in through your nose, Filling your belly and chest with air. Hold for 3 seconds at the top and then release out through your mouth. Breathe in through your nose, Filling your belly and chest with air. As you breathe, Watch as this unconditional love air moves into your heart center with each breath see and feel it charging you. As you exhale, Feel and picture all that is not unconditional love leave your body and energy. Breathe in through your nose, Filling your belly and chest with air. Hold for 3 seconds at the top and then release out through your mouth. Breathe in through your nose, Filling your belly and chest with air. Hold for 3 seconds at the top and then release out through your mouth. Breathe in through your nose, Filling your belly and chest with air. Ask this beautiful unconditional love energy to show you where in your life you need to show unconditional love. Hold no expectation as to what area of your life will be shown to you. Don't be afraid to ask this unconditional love energy questions and to have a conversation with it. Breathe in through your nose, Filling your belly and chest with air. Hold for 3 seconds at the top and then release out through your mouth. Breathe in through your nose, Filling your belly and chest with air. Hold for 3 seconds at the top and then release out through your mouth. Hold for 3 seconds at the top and then release out through your mouth. Hold for 3 seconds at the top and then release out through your mouth. Hold for 3 seconds at the top and then release out through your mouth. Hold for 3 seconds at the top and then release out through your mouth. Hold for 3 seconds at the top and then release out through your mouth. Hold for 3 seconds at the top and then release out through your mouth. Hold for 3 seconds at the top and then release out through your mouth. Hold for 3 seconds at the top and then release out through your mouth. Bring your attention back to your body, To your normal breathing, The sounds in your room or the space you are in and slowly begin to move your body and open your eyes. Thank you for joining me today in this guided meditation on inviting unconditional love in. Blessings to you all.