Welcome to this guided meditation for the February new moon in Pisces,
Where these energies will support us in finding or enhancing our inspiration.
Let's go inward to explore.
My name is Joy Brown,
And I will be leading you in today's guided meditation.
To begin,
Take a seat or lay down,
Keeping your spine as straight as possible.
Relax and get comfortable,
Then close your eyes.
To calm your body and mind,
Take deep breaths in through your nose,
Fill your chest with air,
Hold for four seconds at the top,
Then exhale out through your mouth in a big sigh.
Let your breathing return to normal now,
Walking in a forest where it's dark and cold.
But up ahead,
You can see sunlight peeking through.
Make your way to this sunlight.
As you reach the sunlight,
You leave the dark forest and are amazed at the beauty around you.
Up ahead,
Aways,
Is a house.
This house is your creativity.
Make your way to this house.
Each room in your creative house is different.
Have no expectation as to what you will find.
Make your way inside this house and explore all the room.
Let yourself just enjoy feeling like a little child again.
There is one room in your creative house you still need to visit.
As you enter it,
It is all white.
In this room,
Give gratitude for all you have experienced.
Come present now of your body,
This present moment.
Slowly begin to move and open your eyes.
Thank you for joining me in this guided meditation for the February new moon in Pisces and finding inspiration.
Blessings to you.
Namaste.
