Call In Unconditional Love

This quick and simple THEM (The Human Experience Meditation) practice is one I turn to several times a day whenever I feel overwhelmed or unsettled. Inviting unconditional love from the source not only soothes your mind and body but also serves as a gentle reminder to embrace love for yourself and those around you. This powerful shift in energy elevates your vibration from low to high.

Feel free to use this visualization to realign and center yourself in unconditional love as often as needed.

Transcript

Welcome to this quick and easy them meditation.

To start,

Take a long deep breath,

Hold for two seconds and exhale out.

Let your breathing return to normal and close your eyes.

Visualize your crown chakra as a funnel opening up above your head.

Down comes unconditional love from source into your crown chakra funnel,

Down into your body,

All the way to your toes and it fills your whole being up with unconditional love.

Let the synergy of unconditional love move through you,

Filling you up and going all the way down into the middle of the earth,

Grounding you in unconditional love.

Anything that is not of this vibration,

Let it just flow all the way down into the earth until you can tell your whole body is full of this beautiful,

Beautiful unconditional love.

Give gratitude for this moment.

Think of all the things you're grateful for,

Including yourself for just taking this moment.

Open your eyes,

Move around and have a blessed day.