Yoga Nidra For Grounding & Rest (Live Recording, 28.03)

A soothing and most simple yoga nidra practice for finding rest and groundedness in life as it unfolds. In the beginning, you will explore how to resource your body with sensations of ease and calm, after a slow body scan there is time to fall back into doing nothing. I hope this meditation brings a sense of peace into your life. At the beginning of the recording, you will hear some breathing of students who attended my class.