06:36

A Short Meditative Break In The Midst Of Business

Name: A Short Meditative Break In The Midst Of Business
Uploaded: 2022-02-01T19:51:43.000Z
Duration: 6 min 36 s
Channel: Astrid
Description: A short meditation for anyone who finds it difficult to take a break in the midst of business and hectic. I guide you through the body and I invite you to rest in a couple of breaths. Even though it's very short, I hope it brings some peace and rest in your body and in your mind. The only thing you need for this practice is a place where you can sit or lie down for 6 minutes and 35 seconds.

by Astrid

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

206

A short meditation for anyone who finds it difficult to take a break in the midst of business and hectic. I guide you through the body and I invite you to rest in a couple of breaths. Even though it's very short, I hope it brings some peace and rest in your body and in your mind. The only thing you need for this practice is a place where you can sit or lie down for 6 minutes and 35 seconds.

Meet your Teacher

Astrid

Utrecht, Netherlands

Meet your Teacher

Astrid

Utrecht, Netherlands

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