Welcome to the Soul Growth Sessions,
A place to nurture your soul and awaken your potential.
In this meditation we will meet and connect with the spirit of Crow,
A watchful and protective guide during times of uncertainty and change,
Giving you courage to journey into the unknown and shape shift into your empowered future.
Let's begin by finding a comfortable position,
Whatever feels right for you,
Sitting or lying down.
When you're ready,
Gently close your eyes and begin to turn your attention inwards,
Tuning into the sensations of your breath,
Allowing you to feel more presence within your body,
Spending a few moments of quality time,
Feeling and breathing into any areas that want a little extra attention.
Breathing in fully and deeply,
Letting go easily on the exhale without any effort,
Giving yourself permission to relax.
And as you continue to relax,
You begin to become aware that you are ready to journey to a place of healing and guidance.
You begin to imagine somewhere in nature,
Somewhere that feels safe.
Allow this place to take form around you,
Somewhere that feels comforting and secure.
As you become more aware of your safe space,
Explore the sensations of this place,
Noticing what you see,
How the air feels on your skin.
Notice what sounds you hear.
Wherever you are is exactly where you need to be.
Open to receive any wisdom and guidance that the spirit world has for you at this time.
Bringing your awareness to your heart center,
You affirm within your heart a humble request to connect with the spirit of crow.
Open to receive their wisdom and guidance.
You hear a distant call and the flapping of crow's wings.
The spirit of crow now appears in front of you,
A powerful guide during times of uncertainty and change.
Thanking crow for being here,
You now ask crow for their divine wisdom and guidance.
You ask crow to help you navigate the unseen realms,
To offer protection while you explore the unknown and fly by your side through the darkness.
Crow is fearless.
Crow gives you the courage to peer into the darkness of all that is not yet in form.
The great mystery,
The unknown.
Crow is the messenger of these realms.
Its feathers are black,
The color of protection.
Allowing crow to journey safely into the darkness of the unknown.
How would you embrace this quality within yourself?
Embracing the quality of fearlessness.
What would that look like?
What would it feel like?
What would the fearlessness of crow enable you to do?
What could you achieve if fear no longer held you back?
With crow as your guide,
As you peer into the unknown,
Crow sees from a higher perspective to see the unseen and know the unknown.
Crow has the gift of prophecy.
Crow is able to see patterns.
Patterns that lead to predictions.
Allow the spirit of crow to show you how to see from a higher perspective.
Crow awakens the part of you that has the power to see the unseen.
What can you see about the patterns of your past?
What can you see about the patterns of your present?
What can you see about the possible future this leads to?
What patterns support the future you desire?
What patterns make your future bright?
What makes it feel open?
What patterns in your daily life unlock more options?
What patterns support the feeling of expansion and growth in your life?
What patterns make you feel empowered?
Crow is also a shapeshifter,
Able to observe and adapt to unfamiliar situations,
Shape-shifting into a new reality.
Using the knowledge you have gained from the patterns in the unseen realms,
Embrace the wisdom of crow,
Shape-shift your current reality and become your future self.
Crow can see and feel the currents of energy that lead to manifestation of different realities.
Allow crow to show you the currents of energy that lead to the open,
Expansive and empowered outcomes you desire.
Take the time to see the patterns they create.
Notice how they feel.
Feel into the changes that want to unfold and know the steps that take you where you want to go.
Feeling the knowledge integrate within you.
Taking the time now to thank crow for their guidance,
Thanking them for everything they have shown you.
Knowing they will watch over you as you take your next steps.
Before parting ways,
Crow gives you an affectionate nudge,
Rubbing their forehead against yours before gliding off into the shadows.
Ready to return to your surroundings.
On the next inhale,
Take a full deep breath,
Feeling your stomach and ribcage expanding all the way.
And when you are ready,
Exhale with a sigh,
Fully letting go.
As your breath returns to its regular flow,
You are aware of how you now feel more anchored and present within your body.
Feeling the changes that have taken place,
Feeling them integrate within you.
Taking the time now to return to your surroundings,
Feeling the points of contact between you and the surface on which you are resting.
Eyes still closed,
Slowly bringing your awareness back to your surroundings.
Feeling the air on your skin gently moving your body,
Taking your time.
When you feel ready,
Gently open your eyes,
Aware of the world around you,
Remembering you can come back and experience this practice as often as you like.
And until next time,
Take care my friend.
