Welcome.
Please make yourself comfortable in whatever position you feel works best for you.
Close your eyes and take one long deep breath in and out,
Bringing yourself to the here and now.
Continue with your regular breathing rhythm,
Just feel the breath coming in and out through the nose.
Feel your chest expand and release.
We are not rushing or forcing the breath,
Just sensing and noticing it.
I want you now to imagine you are walking along a dirt path in a rainforest.
You can see an abundance of tall,
Lush trees covered with scatterings of moss,
Creeper vines and small plants clinging to their trunks.
The undergrowth is dense with vegetation of beautiful,
Earthly colours.
You can hear the soft flow of water in a nearby creek.
You can feel the damp earth beneath your feet and you can smell the clean,
Fresh air.
Every sense of your being is there,
Submersed in this beautiful gift made by you.
You look up and see the dazzling streams of light shining down through the trees.
The rays of light caress your face.
You feel their warmth as you go down the path.
You can feel their warmth as you close your eyes and allow yourself to be enveloped in this white light of pure love from the universe.
You are safe and protected.
As you explore your forest today and take in the beauty all around you,
Breathe into your mind's eye and feel the universe connecting with your soul.
Feel yourself escaping into the forest.
Are you here today for an answer,
For direction,
For the light of your heart?
Are you here today for an answer,
For direction,
Or perhaps you need space to find clarity?
Are you here today for an answer,
For direction,
Or perhaps you need space to find clarity?
With every breath you take,
You feel yourself being pulled deeper into the forest.
You can feel the light of your heart as you close your eyes and feel the universe connecting with your mind.
You start to worry you will never find your way back out when suddenly you notice a magnificent towering tree standing apart from the rest.
It has a large,
Thick,
Solid surface.
You can feel the strength of the tree.
You can sense the deep roots that ground the tree into the earth below.
The grounding energy this tree emits is like a strong heartbeat and you feel instantly connected to the magic of this tree.
It feels like home.
It feels safe.
You close your eyes and just breathe into the power of the tree.
This is your spiritual touch tree,
A place you can return to anytime so you will never get lost in the forest.
Slowly,
You realize you can no longer feel the tree beneath your hand and you open your eyes to see the tree is gone.
The whole forest is gone.
You are standing there alone with your hand against your own chest,
Feeling your own heartbeat,
Feeling your breath.
You feel a deep sense of grounding,
Of calm,
Of inner strength.
Now you know you have found your true touch tree yourself.
I want you now to place your hand over your heart and breathe deeply.
Feel your breath.
Feel your energy.
Connect to yourself.
Whether you're exploring a forest or everyday life,
You have the power within to feel safe and centered.
You have the power to find stillness,
Calm and clarity.
It is there inside you anytime you want.
Simply find your touch tree.
Connect with your heart and breathe deeply.
Simply find your touch tree.
Connect with your inner self.
It is your breath,
Your energy,
Your heart center.
If life gets busy or overwhelming,
Place your hand over your heart and breathe.
Remind yourself you are the tree in the forest.
You are strong,
Grounded and within you lays the power to be,
Do,
Receive or achieve anything you desire.
Namaste.
