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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAshley Winkelspecht, Founder of Peacefully Well Holistic Health is living her dream of sharing her passions, teachings and experiences to help others restore balance to their body and mind, improve their health and well-being, and open to the light and love within themselves through an integrative approach to healing. Her natural gifts of healing, energy work and mind/body/spirit practices have led her to become a certified SoulStar Yoga instructor, Pilates instructor, Meditation teacher, Reiki healer, Athletic Trainer, movement specialists, AromaTouch Technique practitioner, space clearing practitioner and crystal enthusiast. She is a passionate home cook and gardener who loves sharing about delicious plant based healthy eating. It brings her joy to gather in community with other women to create, share, sing, dance, nurture, support and witness each other coming home to the peace, love, power and joy within.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in January 2022
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