Connect To The Self - Guided Meditation

This guided meditation is designed to help us slow down and come home to ourselves. The practice can help us pause throughout our day, and over time, become more resilient and less reactive to stressors in our daily lives. This meditation is ideal for connecting to the self as well as ease anxiety and ungroundedness.

Reviews

This is a great meditation to recenter or just to take a break any time you need a moment to yourself.