05:03

Connect To The Self - Guided Meditation

Name: Connect To The Self - Guided Meditation
Uploaded: 2020-06-28T22:04:27.000Z
Duration: 5 min 3 s
Channel: Ashley Weber
Description: This guided meditation is designed to help us slow down and come home to ourselves. The practice can help us pause throughout our day, and over time, become more resilient and less reactive to stressors in our daily lives. This meditation is ideal for connecting to the self as well as ease anxiety and ungroundedness.

by Ashley Weber

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

137

This guided meditation is designed to help us slow down and come home to ourselves. The practice can help us pause throughout our day, and over time, become more resilient and less reactive to stressors in our daily lives. This meditation is ideal for connecting to the self as well as ease anxiety and ungroundedness.

Self Body Awareness Breathing Relaxation Yawning Mindfulness Body Expansion Anxiety Resilience Stress Grounding Self Connection Breath Observation Exaggerated Breathing Mindful Observation Guided Meditations Hand Positions

Meet your Teacher

Ashley Weber

Austin, TX, USA

Meet your Teacher

Ashley Weber

Austin, TX, USA

© 2026 Ashley Weber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.