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Autumn Meditation - The Art Of Noticing

Name: Autumn Meditation - The Art Of Noticing
Uploaded: 2023-10-11T21:44:08.489Z
Duration: 12 min 8 s
Channel: Ashley
Description: Autumn is the time for reflection & seeing what the seeds of our intentions have been planting. Spend a few moments, noticing, where you are today, where you are in your life & where you are in your relationship to yourself. Music curated by Andy Stein of The Sharp Medicine

by Ashley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Autumn is the time for reflection & seeing what the seeds of our intentions have been planting. Spend a few moments, noticing, where you are today, where you are in your life & where you are in your relationship to yourself. Music curated by Andy Stein of The Sharp Medicine

Autumn Noticing Reflection Intentions Relationship With Self Body Scan Grounding Stretching Breathing Breathing Awareness Cleansing Breaths Forest Visualizations Habit Reflections Harvesting Morning Stretches Seasonal Visualizations Visualizations

Meet your Teacher

Ashley

Los Angeles, CA, USA

Meet your Teacher

Ashley

Los Angeles, CA, USA

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