Welcome,
And thank you for joining me for this gentle practice to release worry,
Anxiety,
And overthinking,
To quiet and clarify your inner world,
So you can move through life with more ease and confidence.
The invitation is to repeat these words to yourself,
Aloud or silently in your heart,
Affirming them as your reality,
And allowing them to sink down deep and take root in your unconscious mind,
For your highest good,
And the highest good of every soul involved.
Let's begin.
I choose peace in this moment.
I breathe deeply and slowly.
I accept this moment as it is.
I am safe where I am right now.
I welcome the support from the earth.
Each breath helps me feel a little more at ease.
I can take my time and move at my own pace.
I release worry and choose peace.
I trust the universe and let go.
I can handle each moment as it unfolds.
Every feeling passes like a wave in the ocean.
I focus on what I can do right now.
I listen to my body and respond with care.
I trust the universe to show me the way.
Each exhale helps me release a little bit more.
I notice small signs of calm in my body.
I trust myself to take steps towards my goals.
I allow myself to be here now.
I allow myself to be without solving everything.
I choose to focus on what is in front of me now.
I release the need to have all the answers.
Good things are on their way into my life.
I approach challenges with curiosity and openness.
Challenges are here for my growth and learning.
Challenges are here for my highest good.
I've faced challenges before and I always find my way.
I trust my future self to handle whatever comes my way.
My future self is capable and creative.
I've overcome challenges before and I can do it again.
I trust my inner strength to guide me through anything.
Every challenge is an opportunity to learn and grow.
Change is what makes life so exciting.
I open my heart to new possibility.
I open my heart to new experiences.
My life is full of joy.
My life is full of opportunity.
My heart feels steady as I focus on the present.
I release the need to rush.
I release the need to have all the answers.
I trust myself to handle what matters.
I take things one step at a time.
I can handle whatever comes my way.
I release what I've been holding on to.
I release what is not mine to control.
I trust the process and do my part by showing up.
I simplify my life by focusing on what matters.
I allow others to think their own thoughts.
I allow others to manage their emotions.
I release the need to manage anyone's opinions.
I embrace the unknown with an open heart.
I am here in this life to have new experiences.
I choose empowered thoughts that support my well-being.
I release expectations.
I allow life to unfold naturally.
I am always free to make new choices.
I am always free to change my circumstances.
I am always free to design my own path in life.
I focus on my life and my journey forward.
I focus on what brings me joy and meaning.
Everything is working out for me.
I am in the right place at the right time.
I feel calm and capable as I take the next step.
Thank you for this present moment.
Thank you for this journey.
Thank you for this life.
