The Four Steps To Awareness

Cultivate present moment awareness with this short practice. This is what I call a "Portable" practice because you can remember the steps and do it anywhere when you need to access focus, awareness, and calm. Repeat the phrases mentally as you follow the steps. Keeping the mind on the phrases helps us stay out of the thinking mind. Hopefully, you will leave this practice feeling centered, calm, and ready for the day. This can also be used as a short mid-day reset.