Preside Open 1: The Sponge Meditation

This is the first meditation exercise in the Preside Open Study Group Program for beginning and intermediate meditators. It is called "Just Preside" and is also known by its popular nickname, the "Sponge Meditation." This track is 5-minutes long and if this is your first time doing it, please be sure to listen to the debrief talk right after, "Preside Open 2" for the accompanying theory and context.

Thanks!

Reviews

Found Artie in this platform after 20 yrs. So nice to meditate with you again🤗

Different than the types of guided meditations I've done previously. Felt very relaxed and continued sitting quietly after the end of the recording, letting my mind think thoughts. Looking forward to the next installment.

That was very easy to do. Really clear instruction. Thank you :)

This Sponge Meditation really captures my focus and intent for beginning to meditate. Thank you Artie!