Preside Open 5: The "Do Not Criticize" Drift Exercise

This is the second "Drift Exercise", designed to help you stay in meditation for longer periods of time, when your nervous chattering mind (ie the Monkey Mind), confronts you with anxiety and distracting thoughts.

"Do Not Criticize" addresses the worry that comes up during meditation, that we are "not meditating well", which itself will become a distracting thought, and how to address this issue.

Please note: This audio is ripped from a video.