Preside Open 6: The "Let It Run" Drift Exercise

This is the third "Drift Exercise", designed to help you stay in meditation for longer periods of time, when your nervous chattering mind (ie the Monkey Mind), confronts you with anxiety and distracting thoughts.

"Let It Run" addresses the scenario when your anxiety and worry are overwhelming and no other calming techniques seem to be working, and what to do in meditation when that happens.

Please note: This audio is ripped from a video.

Reviews

Love the idea. Don't struggle, let it run its course.