07:38

Preside Open 2: Sponge Meditation Debrief

Name: Preside Open 2: Sponge Meditation Debrief
Uploaded: 2021-07-28T18:55:11.000Z
Duration: 7 min 38 s
Channel: Artie Wu
Description: This is the debrief for the Sponge Meditation and will give a bit of theory and context for this exercise. After this session, continue on to Preside Open 3 where we will explore the nature of the Monkey Mind, your chattering, nervous inner voice. Thanks and see you soon!

by Artie Wu

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

242

This is the debrief for the Sponge Meditation and will give a bit of theory and context for this exercise. After this session, continue on to Preside Open 3 where we will explore the nature of the Monkey Mind, your chattering, nervous inner voice. Thanks and see you soon!

Sponge Meditation Exercise Thoughtless State Clarity Meditation Monkey Mind Mental Clarity Meditative State Drift Exercises Launch Exercises

Meet your Teacher

Artie Wu

San Francisco, CA, USA

Meet your Teacher

Artie Wu

San Francisco, CA, USA

© 2026 Artie Wu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.