Many blessings and welcome to this guided meditation on experiencing yourself the being of love.
And we'll just start with the breath breathing in deeply and fully.
And as you exhale allowing yourself to melt to relax completely.
To let go and soften into this moment.
And as you relax your shoulders,
As you relax any tension,
Feeling this beautiful peace washing over you.
As you simply take a few breaths to become still to become relaxed.
And settling into your heart of hearts.
That space of that flow of love that emanates.
As you allow the noise of the mind to quiet,
As you allow your body to soften,
Experiencing this beautiful loving presence that you are.
The natural peace,
The natural love,
The natural light that emanate from your being.
As you conscious being of love.
And taking a few moments to just rest in this awareness.
Of just being peaceful,
Loving,
Aware.
Enjoying your presence,
The deepest part of yourself.
Allowing everything else to go and just being the loving peaceful being that you are.
You you you And as you rest in this awareness,
You are renewing your mind,
Renewing your body,
Giving yourself a break from all of the to-do's and figuring out and essentially the body ego consciousness we can get caught up in.
So you're giving yourself a break and just resting into that deeper sense of peace and love.
And for the next few moments seeing how much you can allow yourself to just rest in your deeper awareness and presence and experiencing being the light,
Conscious being,
Soul.
You you you And as you move into the rest of your day or evening bringing this awareness with you so simple,
So pure,
So foundational to your presence,
Your experience is to rest in the simpleness of your being,
The love,
The peace,
The light and to allow this state of consciousness to renew you.
To feel yourself as this loving being,
Peaceful,
Pure and light.
Wishing you every blessing and oceans of love.
Om Shanti.
