Hi,
I'm April Wagner and today's Morning Alignment message is about setting an intention and affirmation for your day from your soul's perspective.
Each week I quiet my mind and ask for a message that is applicable to me and all who hear it.
These short insights will feel like coming home to your soul and are on the leading edge of consciousness.
So sit back,
Relax and let this message flow over you like a blanket,
Wrapping you in comfort and bringing you peace.
Inner voice,
Please share an intention and affirmation to help me and all who hear this start their day in a positive way.
Starting your day in a positive way can be helpful to start the train heading in the direction you want to go.
Intentions can remind you to stay on track.
We could give you positive affirmations and intentions to set for your day,
But it is much more helpful for each of you to ask your own higher selves what affirmation and intention you need today.
And you can repeat that throughout your day and know it will be exactly what you need because it came directly from your soul.
You'll find a quiet space where you can close your eyes and sit for a few minutes and deepen into yourself.
Breathe in and exhale with an open mouth,
Using your core muscles to push the air out more than usual,
Following your breath deep into the center of you.
Do this again,
Breathe in and exhale out with pursed lips as if you are blowing air through a straw.
Use your core to get all the stale air out of your body and follow your muscles with your awareness deep into your center.
Do this one more time and this time keep your awareness in your center.
Do not follow your breath.
Plant your awareness right in the center of you and breathe at a normal pace.
Allow your shoulders to relax down your back,
Relax your stomach muscles,
Relax your face and jaw and continue to focus your awareness deeper within with every exhale.
The deeper you can go into your core,
The better.
Now just be here with yourself,
Fill up on the peace that is present within you in this moment.
If you don't feel it yet,
That's ok.
Let it naturally arise.
At your core you are peaceful,
Steady and stable.
You don't rock back and forth with the waves of life.
You don't bounce between others opinions and your own.
There was only your truth.
Steady yourself in your truth daily.
Ground yourself here.
This is finding yourself.
This is to know thyself.
At your core you are energy,
So if you are lacking energy or drive,
It's because you are blocking the wellspring of energy from within you.
It's been said that you are a part of God.
Well if that's so,
Wouldn't you want to feel your Godness every day?
Wouldn't you want to be with this God-like part of yourself as often as you can?
This is what is meant by be here now.
You are here with yourself first,
And then the day can begin and you can be with others and their needs and desires.
But first be here.
Be here for yourself above all others.
That will look different for everyone.
This is not work,
This is the flame that ignites all great work.
The gas that powers the engine of your mind,
Filling up from your own God-like energy source.
If you can't feel the energy pulsing through you yet,
Try to open your awareness more,
Like a flower opening towards the sun.
This is exactly what you need.
You are a flower filling up on the sun.
Only the sun is within you.
Whatever visions you are seeing of how this energy is arising,
Let them come.
However it is showing up for you,
Soak it all in.
And now that you have deepened into yourself,
You can ask your higher self a question.
This part of you is wise and has lived many lives.
It is the spark of the divine and sees life through an expansive,
All-inclusive viewpoint.
Ask,
How do I want to feel today?
And just listen,
Especially on the exhale.
How do I want to feel today?
What is an intention I can set to feel more of this today?
Please listen.
Please share an affirmation or two that I can come back to throughout my day to remind me of our intention for this day.
Good.
Slowly start to bring your awareness back into the room,
Wiggling your fingers and toes.
And then stretch your arms out long as if you're waking up from a nap.
And when you're ready,
Blink your eyes open.
Beautiful job today my friend.
I heard some really beautiful guidance from my inner voice that I'll share with you now.
Feel free to use this time to write down what you heard.
The intention I heard was,
Today I am using my voice for my highest good and taking action when inspired.
And the affirmations I heard are,
I am peace.
I am love.
I am the spark of inspiration.
If you didn't hear anything today,
That's completely normal.
It just means you have something to release that is blocking the natural flow of energy from within.
Feelings are energy too.
The way that negative feelings feel heavy is also how they sit in our body,
Blocking the lighter,
Brighter energy.
So feel free to use my negative energy release meditation number 7 and then come back to this one.
Great job today.
Namaste.
