Hi,
I'm April Wagner and today's Morning Alignment message is about loving our bodies as they are and letting the inner voice assist our minds with making healthy choices that are right for us.
Each week I quiet my mind and ask for a message that is applicable to me and all who hear it.
These short insights will feel like coming home to your soul and are on the leading edge of consciousness.
You can listen to them anytime and anywhere when you need a pick-me-up.
Listen to them from the beginning or let your inner voice choose which one it knows you need to hear today.
It's not necessary to meditate along with these messages but there is an optional meditation at the end.
So sit back,
Relax and let these messages flow over you like a blanket,
Wrapping you in comfort and bringing you peace.
Inner voice,
How can we work with you to eat intuitively and do what is best for our bodies?
Whether it is needing to lose weight,
Gain weight,
Maintain weight,
Exercise more,
Eat healthier,
What is the best way for us to work together to achieve our goals?
To be truly in the flow with all that is,
Deepen your awareness into the space between your heart and gut and ask for the answers you seek.
What is right for my body today?
For the more expansive part of you knows what is out of balance,
Whether you are exercising too much or not enough,
Whether the food you eat is too hard to process and sits heavily in your stomach,
It knows and it shares the path to wellness like one paver stone lighting up after another.
Do this,
Now do this.
It is never a future knowing,
Always an instantaneous request like eat an apple,
Eat a banana,
Drink water.
Ask all the time.
We will tell you when it is not time to eat and we will give you an inspiration to do something else.
All you must do is go within to your heart and gut area and breathe out and ask and listen.
This takes the pressure off the mind and allows it to take the back seat.
We are the creator,
The playful director,
The mind is the worker bee.
Cut the apple slices,
Butter the bread.
Your mind is there to execute.
Your inner voice is the culmination of all knowledge,
The endlessly expansive awareness of all that is.
Of course we would know what your body needs in this moment.
Your body carries out your grandest dreams and your highest aspirations.
You need your body to be healthy and reactive in order to fulfill your highest potential in this lifetime.
Your body is a strong and powerful creator.
What will we co-create today?
With us in the driver's seat and your body and mind working together to carry out new and fun adventures,
There is no end to the possibilities.
The loss of weight is a byproduct of the gain of happiness.
When you focus on feeling happy or peaceful and you set that intention for your day,
You will start making food choices that lead you to feeling the way you intend to.
Not just the feeling of happiness you feel from a bowl of ice cream but the deep seeded happiness you feel from making choices that align with your truest self,
That nourish your body and give you energy.
This body is a vessel to carry out your purpose for being here.
It is important and it is a wonderful creation and we love it so much.
We love you so much.
We have so much love for your whole beingness here in this time and space.
We are excited to see what we can create together.
When you go within,
The hand of Source reaches down and touches you with one drop of its magnificence.
Sometimes it manifests in you as a golden ray of light or the sun shining through the trees but you will know it when you feel it.
It is a gift of insight that changes all viewpoints to that of the higher perspective and allows you to see if only for a moment through the eyes of Source,
How simple and perfect it can all be.
How perfectly entwined and connected it all is.
How one choice leads to another and how it all brings forth clarity.
Clarity of the senses to see what is there instead of what once was.
Dropping old beliefs,
Being present for what is,
As scary as it may seem,
Is the next step to wellness.
For you cannot be whole if you are seeing everything through lenses of the past.
Past mistakes,
Past beliefs,
Past commands,
Sometimes passed down from generation to generation.
Release them.
Release.
Find where that pain is in your body and release it.
Breathe into that pain.
For they are not serving the future version of what we see.
The happy,
Loving,
Peaceful and expansive version of you that is not weighed down with the decisions of the past but uplifted by the peace of the present moment.
You are beautiful.
You are radiant.
We see you making these choices and you are so much lighter without all the baggage from generations past.
See yourself shedding the sandbags tied to your ankles and wrists now.
See yourself letting them fall to the ground,
Breaking open and feel how much lighter you are without them.
You are free.
You are free.
You are free to just be.
Now that you have lightened your load,
It's time to go within.
So close your eyes.
Take one deep breath and exhale slowly and deeply.
Ask your higher self,
What do we want to create today?
Listen deeply.
What should I eat today in order to fuel this co-creation?
What else should I do today?
Beautiful job,
Dear one.
Feel free to stay in this space of all possibilities with your inner voice for as long as you'd like and when you are ready,
Open your eyes.
