Good morning.
I'm delighted to share a blissful morning meditation with you.
Take a comfortable seated position with your hands relaxed into your lap.
Bring your shoulders up to your ears on an inhale and relax them down your back on an exhale.
Bliss is a divine connection with all others,
A knowing that we are all one,
That none is above or below and that each of us is playing an integral role in this world.
You are needed as you are for the very gift that illuminates your soul and ignites a passionate flow from within you,
An outpouring of talent that has been dormant and forgotten far too long.
Inner bliss is acting,
Thinking and speaking from a place of inner calmness and alignment.
To tune into this world within is the greatest gift you can give yourself.
Let the rhythm of your breath take over.
Let yourself be breathed.
Listen as you exhale more deeply than you have in the past.
The temptation to create a sentence or word from that which was heard is natural and will dissipate with practice.
So gently allow yourself the time and space to be one with your true nature.
This is where you belong,
Eternally overflowing with peace and love and light.
These realizations will come with great ease and without thought.
Allow your inner self to be one with your outer persona for this is your intention when you arrive where you are now.
This is your intention in this moment and every moment to exist completely whole and formed in the oneness of your higher existence and truth.
Expanding into this version of yourself will bring you elation.
It will feel intoxicating and effortless.
You will find joy that has not existed in your reality until this moment.
This moment is your birthright.
You have this ability to be one with who you are meant to be.
So take this gift and become whole.
Become the most alive and present and unending version of yourself that you are meant to be.
We are here with you now and we see all of the shattered parts of you and we ask you to align,
To use breath and higher emotions to choose to be whole.
This is your choice,
Your effortless,
Allowing choice.
Choose to live from the space of wholeness within and you will experience bliss.
This is your natural state of being.
You only need to remove your ego's unhelpful thoughts that are blocking it.
This perfect happiness is present within you always,
Shining its love towards you.
Can you feel it?
Let's go within now and see where this great joy is flowing freely and where it feels constricted.
Bring your attention to your breath.
Observe your breath as it flows in and out of your nostrils.
Watch as your chest and stomach lift on the inhale and fall on the exhale.
Feel your entire diaphragm and chest on the inhale and squeeze out any stale air from the night before on the exhale.
Feel deeply into your heart space,
The area between your heart and diaphragm where your breath meets your emotions.
Rest your awareness here.
Call all parts of your being to this space and be so present and alive within this tender space that your breath naturally softens and unwinds.
Once you have immersed yourself fully into the luminous love within this space,
Begin to scan your body for areas of restriction and tightness where the muscles are asking for relief.
Send this beacon of love from your heart space into these crevices and send your breath there as well.
Let this radiant love flow from your heart space through your entire torso and down through your hips,
Down each of your thighs,
Down your legs,
Through your feet and out through your toes.
Now radiate this loving light up your back,
Down your shoulders,
Up your neck,
Into your face and out through the top of your head.
Find alignment through all of these open and luminous spaces.
Feel the brilliance of your body radiating out into the space around you,
Aligning your aura and wrapping you in bliss from the inside out.
Rest here in this radiant splendor from within for as long as you like and when you are ready,
Open your eyes.
