Rejoicing In Muditā | Ven Canda

To support ourselves and others, and remain balanced in challenging times, the Buddha gave us the practice of muditā (sympathetic joy). As one of the brahmavihārās (divine abodes), it encourages the celebration of happiness, success, freedom and joy, of others as well as inside oneself. Learning how to do this nurtures and inspires us, making it easier to tap into feelings of compassion, kindness and even love, also when faced with suffering.

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