Metta As The Heart Of The Path | Ven Canda

We can practice to cultivate lovingkindness as Right Intention - a wise way of relating to our world as we begin to dissolve the boundaries between the liked and the disliked. This introduction and guided meditation allows us to deepen this beautiful unconditional quality of metta.

A Buddhist nun since 2006, Ven Canda emphasises kindness and letting go as a way to deepen stillness and wisdom, and her teachings are richly informed by the compassion and pragmatism of the Early Buddhist Texts.