Cool Down - Reset Meditation Great For Post Workout

Cool down and Reset is a wonderful way to end your day or follow a workout before engaging in society again! The beginning is done in a seated position and if you don't have a jungshin sword that is totally ok! You can just follow with your beautiful arms. Most of the guided meditation is done on the mat where you are invited to let the bones, muscles, all physical elements go and rest into the spirit, the breath, and space. We then build the physical body back in a way we wish with mindfulness.

Reviews

Thank you - this meditation was perfect as a cold down after my workout.