04:14

Post Workout, Receiving Meditation

Name: Post Workout, Receiving Meditation
Uploaded: 2021-08-23T16:14:34.000Z
Duration: 4 min 14 s
Channel: Annika Kahn

by Annika Kahn

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

804

Our bodies are temporary sacred containers. One way to ensure long lasting health is to quiet the mind, and relax the body after a workout. The wonderful thing about doing this meditation after a tough workout is that it helps restore the electromagnetic fields of the body, ground the body, and relax the muscles so completely that you receive the physiological benefits of mindfulness. Reggie takes us through a beautiful 3-4 minute relaxation, body-positive practice allowing us to receive fully.

Meditation Relaxation Body Scan Self Love Gratitude Mindfulness Grounding Body Positivity Breathing Awareness Community Meditations Visualizations

Meet your Teacher

Annika Kahn

San Francisco, CA, USA

Meet your Teacher

Annika Kahn

San Francisco, CA, USA

© 2026 Annika Kahn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.