05:36

Length | Width | Depth Meditation

Name: Length | Width | Depth Meditation
Uploaded: 2021-09-04T23:53:29.000Z
Duration: 5 min 36 s
Channel: Annika Kahn
Description: As we are 21st-century humans, I find it helpful to reconnect with the body, breath, and ground in quick effective mindful ways. Enjoy this boost of you as you remember that the body has always been there for you and will until it's not. It's ok to take up space.

by Annika Kahn

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

As we are 21st-century humans, I find it helpful to reconnect with the body, breath, and ground in quick effective mindful ways. Enjoy this boost of you as you remember that the body has always been there for you and will until it's not. It's ok to take up space.

Meditation Body Awareness Body Expansion Grounding Self Compassion Breath Naming Breathing Sunlight Visualizations Visualizations

Meet your Teacher

Annika Kahn

San Francisco, CA, USA

Meet your Teacher

Annika Kahn

San Francisco, CA, USA

© 2026 Annika Kahn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.