Connecting With Your Inner Child.

Often, our current difficulties come from an unhealed inner child wound.
In this meditation, we travel back to a time when a younger version of us is feeling distressed. We offer our younger selves what they need in order to get through what they are going through, and we bless our past and our future.
This is such a lovely way to make a difference to our younger selves. Maybe you even remember times in the past when you got this kind of support.

Image by Kateřina Hartlová from Pixabay

Transcript

And take a big breath in and all the way out.

And really just notice yourself in your body.

And draw Mother Earth's thriving nature up into your body from below.

And open your connection to Source and allow that beautiful energy to suffuse you from above.

And I now invite you to take your awareness up above your head.

And as you look down,

You will see that you're on a timeline.

So the future is in one direction and the past is in a different direction.

And I invite you to just float along your timeline into the past until you find a moment where the younger version of you found herself struggling in some way,

Shape or form.

And I invite you to just hover above this moment in the past and just make sure that you soak in all the learnings that that moment offered you.

And when you're ready,

Just descend down onto the timeline and notice what the younger version of you is currently doing.

Notice what the emotions are,

The ones that are there and acknowledged and the ones that are there not acknowledged.

And I invite you to approach the younger version of you and tell her that you know that life is difficult right now.

And tell her that you're from the future and that you have been through what she's been through and what the outcome was of everything she's going through right now and the gifts that are in that period of time.

And give her the wisdom that you have acquired because you lived through that.

And I now invite you to take your awareness into the point of view of the younger version of you.

So be in the younger you and receive the wisdom and the support and the love and the pride of the you that you are right now.

And if there's any questions that the younger you has,

Allow her to ask those questions and answer it from the point of view that feels right to you,

Whether it's the younger version or the older version.

And when you're ready,

Make your way up into the air again.

So you're hovering above your timeline.

And just watch how the timeline changes because of this interaction you've had with the younger version of you.

So watch how there's repercussions into the past and repercussions into the future.

And as that happens,

I invite you to pour whatever it is that that younger version of you needs most right now.

So love or confidence or support or abundance,

Connection,

Whatever it is that she needs.

Just pour that onto that part of the timeline and watch that spread like a wave forward and backwards in time.

And when you're ready,

Make your way back to now.

And when you get back to now,

Just make sure that those positive waves from the past are making the way all the way to the end of your current timeline.

So the blessings that were poured back then have ripple effects your whole life.

And when you're ready,

Make your way back to your body.

Wiggle your fingers and your toes.

Take a big breath.

And open your eyes when you're ready.