Self-Care Meditation
This session consists of two parts. First, we will do a few eye yoga exercises to calm the physical body and more specifically: the vagus nerve. And after that, we will continue with the meditation and work with/on our spiritual bodies. The vagus nerve is the most important parasympathetic nerve of our nervous system. The vagus nerve plays an essential role in how our body responds to stress. Recent studies have shown that activating and strengthening the vagus nerve can provide significant benefits to our health and reduce our stress levels. Eye yoga exercises are a simple manner to heal the vagus nerve. The meditation which follows allows you in a unique manner to heal yourself AND if you like you can also send some of this powerful healing energy to other people who you feel might need it.
Meet your Teacher
Rotterdam, Netherlands