05:05

Be Mindful Child

by Anne Lewis

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
100

Be Mindful Child is a short poem to remind us of how fragile and impermanent life is. When we rush through life treating it as a race rather than a journey we can miss so much of the joy of living. Take time to notice and be present in your day. Live a life with no regrets. The is reading is backed by the beautiful music of Chris Collins (Blissful Healing- Reimagined).

MindfulnessPresenceSlow DownRegret AvoidanceAppreciationMindfulness In Daily LifeLiving In The PresentAppreciating Moments

Transcript

Slow down my darling,

What is the rush,

There's just one destination for all of us to be still my darling,

Be in your day,

This is your time,

To run and play,

Don't race my darling,

As you move through life and miss the moments between the day and the night,

Don't run my darling,

To reach the end,

Be in the moment or with friends,

Just know my darling,

That life is so short,

When you are older,

Avoid the thought,

It went too fast,

My mind was forward or in the past,

If only I had learnt to be,

I would now have more memories to see,

I could then live with no regrets,

Being grateful for the life that I had led.

Slow down my darling,

Use my words to see,

That starting right now,

You can just be.

Meet your Teacher

Anne LewisMelbourne, Australia

4.9 (22)

Recent Reviews

Kim

August 25, 2025

Such an uplifting meditation. Goes to my heart every time. Thank you…

Joulez

May 15, 2025

The power in this brought beautiful tears to my eyes. Thank you for sharing this piece.

Chelsea

March 6, 2025

Such a beautiful poem & wonderful reminder to slow down, be present, find patience, enjoy all the moments. Thank you, Anne 🀍

Blake

March 6, 2025

Beautiful Anne. The older I get, the quicker time feels to move. Slowing down and appreciating the little things in life make everything worth while. Much love!

Tanya

March 5, 2025

Lovely. πŸ’›πŸŒΌπŸ’› Both hopeful and a bit heartbreaking. Beautifully written and spoken, Anne. Love this new genre for you. βœ¨πŸ’«βœ¨πŸ’«βœ¨πŸ’«βœ¨πŸ’«βœ¨

Mary

March 3, 2025

This poem really resonates with me. The words are simple but so powerful. Living in the moment doesn’t always come easily, and I think I will listen to it often. You have such a lovely soothing voice and the pace of delivery is perfect for the message of the poem. Thank you for this timely reminder to slow down and make the most of every moment. πŸ™πŸ»

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Β© 2026 Anne Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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