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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnne is a yoga and meditation teacher and a lifelong student of mindfulness and movement practices. Her training includes inclusive, trauma-informed and anti-oppressive yoga training and non-violent communication studies, her focus is on listening to the more subtle sensations of our own unique experiences both internally and externally. Her classes are centred on honouring all bodies and individual abilities while cultivating a connection between mind, breath and body.
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