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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnna is a powerful, bold and fiery coach, here to shake things up so you can step into your most authentic highest self. As a former gymnastics and athletics competitor, she understands the athlete's mind and body inside and out. Anna blends high performance with a grounded energy, helping you create a beautiful, holistic balance in your health, fitness and life. Qualifications: -Personal Trainer -Life Coach -Trauma Informed Coach -Personal Nutrition Adviser -Sports Management Specialist -Elementary Gymnastics Coach -Yoga Teacher in Training
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Specialities
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Body Positivity
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Life Coaching
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Obesity
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Sports Performance
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Stress
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Weight Loss
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Women's Issues
My Practice
Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
ACT · DBT · IFS · MBSR · MSC · Psychodynamic Therapy
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