Healthy Self-Visualisation

This guided meditation supports you in embodying a day in the life of the next level version of you. The one who glows, who is radiant, who is healthy, who is present, connected and fully expressed. Take a breath and allow your mind and body to drop into this experience.
Background music is called Space Atmospheric Background by Ivy Music on Pixabay.

Transcript

Close your eyes. Imagine. Than you. Are about to embark on the most beautiful, Wonderful, Glorious day. Of your life. I'm going to take you on a journey. And you are going to meet your dream. Happiest, Healthiest, Most vibrant, Radiant. Glowing. Self. In this version. Is already within you. We're just going to bring that version of you out. That already exists. It's time to step into it. Imagine it is the and you've just woken up. You slowly open your eyes. You're lying in a comfy bed. Feel what the sheets feel like on you, Just imagine yourself feeling the most beautiful, Comfortable, Divine sheets. Bead, Pillow, Blankets. Just soak that visualisation and that memory in. For a moment here and just be with it. What it looks like, What it feels like, How your body feels as you are just so relaxed in this beautiful comfortable bed. And as you open up the curtains and you look outside. You are just in such awe and gratitude for life. Wow Eva, The way there is. Or nature. You notice the trees, The grass, The colours of the flowers. Wherever you are right now. Just be with it. Whether you are at home, You're on holiday, Choose a place or a destination or a feeling. That you want to embody right now. Of where you have woken up. It can be literally anywhere. It doesn't matter. What matters is how you feel. And that you are healthy, You are healed. You are happy and you are genuinely fulfilled in your life right now. You have everything you want and you are the person who you've been wanting to become all this time. Now as you slowly and calmly make your way over to choose some clothes for the day. You're going through different outfits, Different colors. Picking out and choosing an outfit. That feels amazing on your body because you have your dream body right now. And as you put that outfit on your body. Notice the colours of the outfit you've chosen. Notice the way that it feels on your body, Your dream body, You have it right now, It's there. How does your body look? How does it feel when you're looking back at yourself in the mirror while you have this outfit on? Notice the way that your clothes fit perfectly on your body. They hug every crease and every curve amazingly. It feels like silk butter on your body. You run your hands over your thighs, You hug yourself around your tummy, You take a big deep breath, You soak it all in because your body is just magnificent. It is pure gold, That body that you're looking at in the mirror. It is everything that you've ever wanted and everything that you've been wanting to feel about your body. Look at the colours that you have chosen on your outfit. Notice how the colors make you feel, Whether you've put on a top, Shorts, Skirt, Pants, Dress, Socks, No socks, It doesn't matter. This is all about soaking in and indulging in the way that your clothes are feeling. And how heavenly these clothes feel on your body. Look at yourself in the mirror one more time. Breathe in, Soak in. All of that beauty that you see right now. And as you make your way into the kitchen. You can just feel your body moving with confidence, With worth, With deep value. You know you deeply value yourself by the way that you are walking, How you are moving, The way you're holding yourself. You've got your shoulders back, You've got your head held high. Because you are amazing. You're confident, You glow, You're radiant, You're magnetic. And as you're walking over to the kitchen. You are making. Your favorite breakfast. Or you can imagine somebody else making it for you if that feels right for you. So just imagine. This food right in front of you now, You've got your favourite breakfast, Is being made. It's there and you've got your favorite morning drink, The drink that makes you feel most in your power. In your life. Authority. In an empowered way. A drink that makes you feel like you're there. I am unstoppable today. I love my life. I love my body. And as you take a sip of that drink. You are noticing the way it feels as it goes down your throat. And you take a little sigh and you go ah That's nice. It is a good drink. And as you eat your food. Every bite you take of that food. Is with complete awareness, Complete consciousness, You are aware and you are mindful of every bite you are taking. Of this divine breakfast. You love the way it smells. You love the way it feels as you're eating it. As you swallow it. You just feel absolutely incredible. You are loving this breakfast. It is your favorite meal. It makes you feel amazing. It energizes you. It gives you fuel. It nourishes your body. You are feeling so nourished right now with this breakfast meal that you are having to start your day. Present with the food right now. You're feeling calm, You're feeling relaxed, You're feeling joy. You're feeling excitement. Your body does a little wiggle. Little wiggle dance because how happy you are! To eat this food. And as you get on with your day. For the rest of the morning. Do it with such gratitude. Choose an activity mindfully that you love doing, Maybe it's stretch, Maybe it's a HIIT workout, Maybe Pilates, Yoga, You go for a walk outside, You go for a run, No matter how you are moving right now. You're doing it with. The most empowered intention and for your highest good. Way your body is moving right now. It doesn't need to be counted. You don't need to count any numbers. You don't need to track anything. None of that matters right now. You're just moving because you are a human. And you were designed to move and to do movement that feels good for you. And also that is fun and challenges you. So as you move your body and you imagine yourself moving right now doing your favorite type of movement. Keep imagining what it would feel like for you, What it is feeling like right now. For your body to be moving in the most glorious way you feel free. You're free to move. You don't feel tight, Tense, Restrictive. None of that. Just pure freedom and flow right now. Pure thankfulness. You feel blessed and you feel grateful. Wholeheartedly for the way that your body moves. And as it comes up to lunchtime now. You are getting excited, You feel this little feeling in your tummy and it's excitement, It feels a bit like butterflies but it's excited because the lunch you are about to eat is divine, It is absolute goodness. As joy. And as you go to eat their lunch, Whether you make it yourself or someone has already made it for you. You're just soaking in once again, Eating that meal, Sitting out in the sun. Out on the grass. Being mindful and conscious with every bite that you're eating. You're chewing your food and as you're swallowing it and as it's going through your digestive system, It's going down with flow and ease. It's not being rushed, It's not being forced. You're not busy. Not chaotic, You're not eating it as fast as you can so you can move on, You are purely present right now with this incredible lunch that you are eating. And you eat each bite with such love for how it tastes, How it feels. In the sounds you can notice around you, You can notice birds chirping. You notice the sounds of the beautiful nature around you. And you're soaking in its goodness right now. You're taking slow deep breaths. Your chest is expanding with breaths. Each breath. Body is moving with each breath. And as you're sitting there on the grass, You start to sway a little bit. You're so grateful for how amazingly your body moves. And you give yourself another hug around your waist again like you did this morning when you're looking in the mirror and you hold yourself. And you whisper to yourself. I'm so proud of you. I'm so proud of you, Body. You were just beautiful. I fully accept you just the way you are. And I will continue to look after you. And as you finish that lunch and have your favourite drink with that lunch. It's time to move on to your afternoon tea. Afternoon. You are choosing your favorite activity that you love to do. There you might not. Do as often as you would love to do. Imagine it right now. Maybe it's art. Maybe it's some kind of painting, Drawing, It could be movement again. As movement again, You're not doing it because you need to burn calories. You're not burning off your lunch. There's none of that here. Release that and let that go. Maybe you're going for a drive somewhere. Because you're on holiday, You're on an island. Maybe you're setting up some crafts. Playing with your kids. Grandkids. Other family members, Maybe other friends are around you. Might be playing a sport, A game, Cards. You're stepping into your creative genius right now. And you are loving every moment of it. You are loving who you are around. You're loving your environment, The nature that's around you. Or whatever environment feels good for you. Maybe you're at the beach, Maybe you're in a forest, Maybe you're up the mountain. Or maybe you've got a blanket around you. And right now for the rest of the afternoon you are just soaking in the goodness of the fun, Creativity. You are in your zone of genius right now, This is where your best self comes out. When you do those things that light you up and have you feeling on fire. Like your soul. Is lit up like a light bulb, Like a fire, Like a spark. It is happening for you right now. Feel it. I feel it all happening. Breathing consciously. Moving consciously, You're aware of what's going on. You adore and love the people, The things, Whatever is around you. They are your favorite. It is your favorite. You're just enjoying. Every moment of it. And as you get closer towards dinner, You've got the little excited wiggle going on again. He was so excited for dinner. Because dinner? Peace. Your most favourite meal. You love this meal that is coming up. You know what it is. You know how it smells. You know how it tastes. You know how it feels. As you sit there right now. Notice what's around you with your senses as you are imagining this dinner that is coming up soon. What can you hear? What can you smell? Is your mouth watering? Can you taste anything? How does your body feel as you are sitting on a chair or sitting on the ground or lying down or whatever you are doing? How does it feel right now? How does your body feel? Can you notice any sensations in your body? Your hands starting to tingle. As your tummy starting to rumble. Are you getting ghost bumps? Are your toes wiggling? As your body is swaying. It's your heart racing. Are you getting a little sweaty and a little hot because you're feeling excited? Or are you going cold? Or are you feeling neutral with your body temperature? How your shoulder's feeling. Are they dropped? Are they up? Are they relaxed? How do your arms feel right now? As you finish off. The rest of your afternoon. Notice how your body is feeling right now. Knowing that your favorite meal is coming up. You just love this meal. It feels so good. Thinking about it, You're just so excited about it. How does your chest feel? Does it feel light and free and expansive? How does your back and your spine feel? Does it feel strong? And capable. Worthy. And confident. How do your hips feel right now? Do they feel free? To your hips. Feel like. They could move with ease. How do your legs feel right now? Do they feel strong? Do they feel powerful? Do they feel calm? Do they feel graceful? How do your feet feel right now? Do you feel grounded? Do you feel solid? Notice any sensations coming up in your feet, In your toes, In your legs. Now your dinner is ready and it's time to walk over to the table. If you want to eat it outside again, Wherever you want to eat this meal right now. Out in nature, Maybe you're at the beach, In a forest, On a mountain, On holiday, On an island, In the middle of nowhere, Maybe you're around lots of people, Maybe you're alone, Just imagine it right now and you've got your favourite dinner there. And you've got a drink that you love that goes with your meal. It's your favorite drink. You love drinking this drink consciously with awareness as well. Notice how your dinner smells. Your favourite meal. It's cooked with love. It's cooked with heart and soul in it. It is cooked from the most divine intention. And you smell it. Notice the smell. Right now. And imagine you're taking their first bite. Of your favourite dinner meal right now. So could Orland. Indulge in it, Embrace it. There is no guilt, No shame, No fear, No judgement, No self-criticism, No restriction, No obsession, No deprivation whatsoever right now. You're stepping into pure freedom, Pure love, Pure goodness. Pure empathy for yourself. For this decision that you have made and this food that you have chosen to eat. You were so proud. And so blessed for this meal right now. However it is cooked, Whatever it is, It's your favourite. And it's beautiful just the way that it is. And as you chew mindfully with each bite, Notice any sensations that come up in your body. How are you feeling? As you mindfully eat this food. There's nowhere else you need to be right now. Other than right here. You're having fun. You feel excited eating this meal. Every bite is just. . . Pure deliciousness. You are loving this right now. Every bite as you chew it. You chew it so that it is the consistency that helps you swallow it. It's not rushed chewing, It's not forceful chewing, There's not still big lumps and chunks in it, It's full awareness. Your love and goodness as you chew your food and swallow it. And it goes through your digestive system with ease. Such ease and flow and grace. And you put your hand on your heart right now and you take a big deep breath in. Soaking in every moment right now of how present you are with your food. With what's going on around you, The sounds. The smells, The tastes, The feelings, The sensations. What you can feel externally and also what you can feel internally. That only you can feel. And as you finish this meal, You get even more excited because your favourite dessert is coming soon. And whether you choose to eat the dessert or not, It doesn't matter. You say I'm full, I don't feel like dessert, And maybe you say I would love dessert right now. Either way, Your decision comes from the deepest self-trust you have for yourself and for your decisions that you make. And if you chose to eat dessert, That's amazing. Imagine yourself eating it right now. It's right there. Every bite. And you're listening and you're taking note of your hunger cues and also your full cues as well. So as you are eating every bite, You are noticing when you feel full. You notice when you feel you're becoming expanded. And that's when you say, I'm done. Enough is enough, I'm okay with how much I have eaten. There is still some left on your plate. You do not have to force yourself to eat it. There's no force feeding around here. You can just leave it. Give it to someone else, Eat it another day. Whatever happens, Whatever you decide to do with this dessert. You're eating it and you're listening to your full cues of when your body tells you that you are full. And you are mindful and you are so deeply present right now with this delicious dessert however it is made. Doesn't matter. What the numbers are, What the calories are. The macronutrients, The micronutrients, Whatever, It doesn't matter right now, It's irrelevant. Because you are just soaking in the goodness of this dessert that you have mindfully chosen to eat and mindfully chosen when you have had enough of it. Or decisions made from complete full awareness. There's no guilt or shame for your decision right now because you are tapping into your body's cues, How your body is feeling. And you're going by that. And imagine right now. Your dessert. Spanish. It's all done. And you've got your last part of your evening left to go. And once again. You take a big sigh. Bye. To my favourite evening thing that I love to do. The thing in the evening that has me feeling relaxed, Rested. After dinner, Activity or thing, Prayer, Meditation, Listening to an audiobook, Reading your favorite books. Whatever it is. Even if it is watching a bit of TV. It's okay. Because you're making this decision based on. Pure awareness and consciousness and doing what you deeply, Deeply love and want to do right now. There's no escaping anything. This decision that you are making, You're not avoiding anything, You're not numbing anything. You're feeling everything. Everything that comes up, You are feeling it. Acknowledging it. And then just allowing it to pass over you just like every feeling does. It passes over you, And it goes, Just like a wave. And this activity that you choose, Maybe you lie down, Maybe you do some more movement because once again, You are not counting anything. There's no calories to count. You're not burning anything off. Your dessert does not need to be burned off. It's not about that. Your dinner does not need to be burned off. And it's not calories in versus calories out. Just pure awareness right now, Choosing whatever you love to do to end your evening. And as you feel your body soaking in and indulging whatever it is that you are doing. Or looking at, Or seeing, Or listening to, Or reading. Your shower. And then you go on to bed. And then as you go into bed you lie in bed and you just know that you had the most amazing day. You were present with everything that was going on, Every moment you were deeply present. You didn't disassociate from anything, You weren't numb, You didn't need anything to help you cope or to avoid feeling anything or anyone. None of that. You are so deeply present. And you lie in your bed and once again you feel those sheets you melt into that bed. You soak your body into it and you feel your body lying down, How it feels in every crease of your bed. Wearing your favorite pajamas that make you feel like an absolute queen, Goddess, God, Whatever you want to feel like. You just feel magnificent right now. And those pyjamas, Just feel them on your body. Feel them, How they feel. The material. You love the colour of these pyjamas. They are perfectly fitting your dream body that you have right now. Fitting that body. It feels. Amazing, That body that you adore, That you love, That you deeply accept and value. As you take your last deep breath in and out You close your eyes. And you drift off to sleep peacefully. And easily. And your magnificent wonderful day. Is done now. But you know, That that day that you've just imagined and that journey you've been on. It doesn't have to just be imagination in your head. It can be your reality. Can be your reality whenever you choose it to. Be whenever you decide. You don't need to wait years and years and years for it. You can start to embody that person right now, That healthy version of you, That vibrant version of you. The one who just adores. A body. Their version of you is already there, You don't need to wait for it. Bring it out of you. Bring it out with me. Every little thing you do throughout the day. You don't need to wait for it, You don't need more time, You don't need more money. You don't need any of that. It's worth every moment of your day. Tap into that presence. That you have felt throughout this journey, This deep value that you have for yourself and your body. These beautiful amazing standards that you hold so dearly and so highly. Over yourself and your life, Of who and what you allow in. And who and what you allow to take up your time and your energy because you have standards and they are amazing. Take another deep breath in right now just to finish off and close this off. And just feel us coming into your reality. Right now. It is done.