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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Based in Auckland, New Zealand - Anna is a Yoga & Meditation Teacher (E-RYT 200, RYT-500), Mind-Body-Soul Coach, and mum to two vibrant boys. She has 15 years experience teaching Yoga & Meditation and a special interest in nervous system health and the subtle body. Navigating her own awakening alongside the chaos of parenting, she is all about making spiritual connection beautiful, magical, embodied and real. Drawing from her extensive experience with Meditation and Yoga Nidra, Anna's guided meditations weave together light visualisation, nature imagery, embodied awareness and deep relaxation - creating space for your soul to breathe.
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