Expanded Awareness Practice

This is a brief 5-minute mindfulness-based practice of expanded awareness infused with the sounds of chakra crystal singing bowls. It is an excerpt from an online class that starts with setting an intention for the practice and then tuning into your senses with curiosity and kindness to cultivate self-compassion and sensory awareness. This short practice can be done by beginners as well as experts to expand present-moment awareness, regulate the nervous system, and feel a sense of calm and embodied presence.