Cultivating Love And Peace

Breathe in love and breathe out peace. A brief meditation practice that starts with bringing attention to the breath, the cycle of receiving and letting go that is inherent in each inhale and exhale. Amid the chaos that we see around us, this is a wonderful practice to focus on the cultivation of love and peace through intention, attention, breath, and repetition. You can continue this meditation for a longer period of time and practice daily to deepen the effects and anchor into the states of consciousness of love and peace.