You can change.
You've got this.
You want yourself to be free.
You see yourself be free.
Coming into this present moment,
Only moment,
Ready for change.
Ready to dissolve the old ways,
Not serving,
Not working,
Not wanted.
Making sure that you're comfortable,
Safe and warm.
Attention on your breath and where it is in your body right now.
Bringing your awareness to your breath.
Breathing in,
Expanding your ribcage and breathing out,
Allowing the body to settle into this moment.
Awakening to possibility.
Saying yes to finally beginning the process of lasting change,
Of a life free,
Peaceful,
Engaged and engaging.
And focusing on your breath and breathing in and breathing out.
Just continue breathing in and breathing out.
Holding a space for transformation.
Opening up wide gaze internally,
Feeling all the space that is available inside of you.
All the space that is not being taken up by struggle,
By worry,
By anxiety,
By tension,
All the space.
Feel,
See,
Sense all of the space available.
It is your time.
Now is your time.
Claim it.
Say yes to liberation.
Open your hands,
Palms up on your lap or in the air and say yes to receiving what is needed for this transformation.
Feel the space all around your palms.
Feel how much space there is as your hands dissolve into space.
Your breath and the space,
All that's needed.
Keep relaxing,
Feeling and sensing this space.
You are receiving from the space that is you.
The space that holds everything.
Everything for you.
Ready,
Always ready and waiting.
Just meeting your palms upturned.
Saying yes to receiving.
Taking this space and this moment of receiving.
Taking it in.
Bringing your palms together and just breathing into holding this.
Holding this beautiful moment of your awakening.
This intention being made manifest in form.
Something palpable.
Feel it between your hands coming alive,
Gaining energy.
Pull your hands apart just a little tiny bit and feel the energy.
Feel the space alive with energy.
You alive with energy and space.
Plenty of space to create.
Plenty of space to allow.
Keep feeling this space,
Opening your palms little by little to feel the space getting bigger and bigger.
The energy there expanding.
You expanding in your yes to this.
Your yes expanding.
It is your time.
Now is your time.
This time of change is here.
Breathe in deeply.
Breathe in fully.
Let it go deeply and fully.
Trying to stand in your way.
Feel that energy growing alive between your hands.
All you.
All now.
Space and breath becoming alive in you,
Around you.
Give this to yourself.
This gift for you and only you.
Take that energy between your hands and place it somewhere on your body.
Place your hands and feel this space,
This alive energy going in and flooding.
Flooding you,
Filling you.
Top to bottom.
All of that space that you felt now filled with this buzzing vibrating energy.
This liberation transformation becoming manifest.
