Find a comfortable place to sit or lie down.
In this moment,
Just allowing the sounds,
Just allowing the breath,
Just allowing this moment.
And gently place your hands on your body,
On the place where you feel and know that sense of ease and joy and freedom,
Pure ease,
Pure joy,
Pure freedom.
And feeling your hands on your body,
But feeling the space between your hands and your body,
That space,
That space and that awareness of space allows for truth to be revealed beyond thinking,
Beyond the mind and its needs,
Wants and desires,
Into the space of true ease,
True joy,
True freedom.
As the sounds train the brain and your hands on your body,
Release the conditioning,
Release the grip,
Release the stories the mind tells.
In this moment,
Your hands tell the truth and the mind begins to let go of its grip,
Let's go of its hold over you,
Your hands,
Your body,
The space between your hands and your body,
Holding now that divine intelligence flowing into form.
As you relax and release into the warmth and the space and the sensations that only the body knows.
As the breath comes in and out,
Be aware of the breath coming in and out.
Become interested in the breath coming in and out,
Evidence of this animating force.
And aware that there is an awareness of breath coming in and out,
There is an awareness of hands on a body,
There is awareness of space between hands and a body,
And there is awareness of a mind thinking thoughts.
And a beautiful awareness that awareness is the truth.
All of these other things happen and we know they happen because of this awareness that they are happening.
In this awareness we rest,
With this awareness we are truth,
Freedom,
Ease,
Joy,
Exuberance,
Deep release.
Always coming back to the awareness of being breathed,
The awareness of hands resting on a body,
A body,
Space between hands and a body.
Feeling an ease and a calm and a peace.
An ease and a calm and a peace because there is no more hiding.
No more need to control.
No more need to manipulate.
So much energy saved.
So much energy to harvest in service to pure joy and pure love.
Rest.
Breathe.
Replenish.
Rejuvenate.
Recreate yourself.
Love is waiting.
Love is waiting.
Love is waiting.
Take a deep breath in and let it out with a sound.
And feel once more body and hands and space and a mind and thoughts.
And know awareness.
Watch.
Know.
Believe.
Wnot.
