What Intrusive Thoughts Really Are

What if your intrusive thoughts weren't dangerous... just misunderstood? In just 3 minutes, you'll learn what intrusive thoughts actually are and why having them doesn't mean you'll act on them, want them, or that they define who you are. This brief psychology video can help reduce the fear and misunderstanding that often surrounds intrusive thoughts. Perfect if you experience: Intrusive thoughts Overthinking Anxiety OCD or obsessive worries Disturbing or unwanted thoughts Guilt or shame about your thoughts Simply press play whenever you need a gentle reminder that intrusive thoughts aren't dangerous, they're simply unwanted mental events. So if intrusive thoughts aren't the problem... what actually is? Discover the answer in the next video in my "Therapy Tools & Techniques" playlist on my profile. Music By Bipul Kumar via Pixabay.