Soothing Affirmations To Fall Asleep | Delta Wave | 8 Hours
As the night unfolds, you are invited to soften your body, quiet the mind, and allow yourself to be carried into sleep without effort. As the affirmations loop quietly through the night, they become a kind of anchor. Something steady and predictable that your subconscious can relax into, again and again. Return to this practice whenever sleep feels fragile, when your mind struggles to switch off, or when you want to feel accompanied rather than alone as you drift into rest. If you found this meditation helpful, you can support my work through a small donation. Image Credit: By johnNaturePhotos via Pixabay Music Credit: Music of Wisdom
Transcript
Hello dear one,
My name is Anisha and thank you for choosing this space to rest tonight.
Begin by getting into a position that feels most comfortable to you,
Let your body settle.
Take a deep breath in through your nose and,
With a exhale,
Closing your eyes,
Bringing your attention into your body,
Softening your forehead,
Relaxing the area around your eyes,
Unclenching your jaw,
Noticing if your shoulders have been holding anything and allowing them to drop a little,
Allowing your chest to be open,
Softening your belly,
Feel your arms and legs becoming heavier and heavier,
You don't need to hold your body anymore,
Let the surface beneath you hold you completely.
In a moment,
I am going to share a set of affirmations with you.
These affirmations are designed to help you drift into a peaceful and relaxing sleep.
I will repeat each affirmation two times,
The first time,
Simply listen and allow the words to land gently,
The second time,
If you feel called,
You may repeat the affirmation after me,
Either in your mind or out loud,
There is no right or wrong way to do this,
Just follow what feels most comforting for you.
Let's begin.
Your body feels heavy and relaxed.
Now,
If you feel called,
Repeat after me.
My body feels heavy and relaxed.
You are allowed to rest now.
I am allowed to rest now.
Nothing is required of you in this moment.
Nothing is required of me in this moment.
Can release the weight of the day.
I can release the weight of the day.
Everything can wait for you until the next morning.
Everything can wait for me until the next morning.
Your nervous system is easing little by little.
My nervous system is easing little by little.
Your mind is spacious and quiet.
Your mind is spacious and quiet.
Your body knows how to rest.
My body knows how to rest.
Your body welcomes rest.
My body welcomes rest.
Held by the quiet of the night.
Held by the quiet of the night.
Your bed wraps you in comfort.
Your bed wraps you in comfort.
My bed wraps me in comfort.
You are allowed to fully relax.
You are allowed to fully relax.
Sleep comes naturally to you.
Sleep comes naturally to me.
You are easing into deep rest.
You are beginning to surrender to sleep.
You are beginning to surrender to sleep.
Your dreams feel calm and safe.
Your dreams feel calm and safe.
You are resting deeply.
You are resting deeply.
Your body is repairing itself as you rest.
My body is repairing itself as I rest.
Your energy is being replenished.
My energy is being replenished.
You sleep peacefully through the night.
I sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
You are allowed to stay asleep as long as you need.
You did great.
You allow yourself to relax even more.
From this point on,
You don't need to repeat the affirmations after me.
Simply let them sink deeper and deeper within you.
Your mind has now become familiar with these phrases and familiarity helps your subconscious feel safe.
For the rest of the night,
I will continue repeating the same soothing affirmations All you need to do is rest back and listen.
Let the sound of my voice keep you company as you drift deeper and further into a state of deep sleep.
Your body feels heavy and you are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest by the quiet of the night.
Your body welcomes rest now.
Everything can wait until the next morning.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest now.
Everything can wait until the next morning.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest now.
Everything can wait until the next morning.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest now.
Everything can wait until the next morning.
Your bed wraps you in comfort.
To fully relax,
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest now.
Everything can wait until the next morning.
Your bed wraps you in comfort.
You are allowed to fully relax.
Your body welcomes rest now.
Everything can wait until the next morning.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest now.
Everything can wait until the next morning.
Your body welcomes rest now.
Everything can wait until the next morning.
Your body welcomes rest now.
Everything can wait until the next morning.
Your body welcomes rest now.
Everything can wait until the next morning.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body welcomes rest now.
Everything can wait until the next morning.
Your body welcomes rest now.
Everything can wait until the next morning.
Your body welcomes rest now.
Everything can wait until the next morning.
Your body welcomes rest now.
Everything can wait until the next morning.
Your body welcomes rest now.
Everything can wait until the next morning.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest by the quiet.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest by the quiet.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest by the quiet.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest by the quiet.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to rest now.
Nothing is required of you in this moment.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to rest now.
Nothing is required of you in this moment.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body welcomes rest.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
By the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
By the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep as long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep.
As long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep.
As long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep.
As long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep.
As long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep.
As long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep.
As long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep.
As long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep.
As long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep.
As long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing.
Little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep.
As long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing.
Little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep.
As long as you need.
Your body feels heavy and relaxed.
To rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing.
Little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep.
As long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing.
Little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep.
As long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing.
Little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep.
As long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing.
Little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep.
As long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing.
Little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep.
As long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing.
Little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep.
As long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing.
Little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep.
As long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing.
Little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep.
As long as you need.
Your body feels heavy and relaxed.
You are allowed to rest now.
Nothing is required of you in this moment.
You can release the weight of the day.
Everything can wait until the next morning.
Your nervous system is easing.
Little by little.
Your mind is spacious and quiet.
Your body knows how to rest.
Your body welcomes rest.
You are held by the quiet of the night.
Your bed wraps you in comfort.
You are allowed to fully relax.
You can surrender to sleep.
Sleep comes naturally to you.
You are easing into deep rest.
Your dreams feel calm and safe.
You are resting deeply.
Your body is repairing itself as you rest.
Your energy is being replenished.
You sleep peacefully through the night.
You are allowed to stay asleep.
As long as you need.
Thank you for meditating with me.
Each time you listen to this recording.
Your body and mind will begin to recognize this space.
And you will find yourself drifting more easily and quickly to a peaceful and relaxing sleep.
Good night,
Dear one.
