Breathing Light Into The Dark

There are moments when all the mind needs is the steady rhythm of your breath. A gentle return to the quiet strength that lives inside your breath. This practice is an invitation to dissolve into presence, to let the hands remember the ground, and the lungs remember spaciousness. Let this be a space where the present moment wraps gently around you, where healing light flows in with each inhale, and old heaviness leaves with every exhale.

This meditation was recorded during one of the live events on Insight Timer. If you found this meditation helpful, you can support my work through a small donation.