15:35

Breathe With The Body Scan

Name: Breathe With The Body Scan
Uploaded: 2023-01-05T16:16:06.000Z
Duration: 15 min 35 s
Channel: Andy Conrad
Description: This body scan invites in the breath as a guide to open to sensations and create the least amount of resistance. The breath allows for a greater awareness and acceptance as we become more acquainted with the body in the present moment. Breathe with it, into it, and through it. Enjoy.

by Andy Conrad

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This body scan invites in the breath as a guide to open to sensations and create the least amount of resistance. The breath allows for a greater awareness and acceptance as we become more acquainted with the body in the present moment. Breathe with it, into it, and through it. Enjoy.

Body Scan Awareness Acceptance Present Moment Stress Grounding Self Compassion Non Judgmental Awareness Stress Reduction Breathing Breathing Awareness

Meet your Teacher

Andy Conrad

St. Louis, MO, USA

Meet your Teacher

Andy Conrad

St. Louis, MO, USA

© 2026 Andy Conrad. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.