Breathe With The Body Scan

Name: Breathe With The Body Scan
Uploaded: 2023-01-05T16:16:06.000Z
Duration: 15 min 35 s
Channel: Andy Conrad
Description: This body scan invites in the breath as a guide to open to sensations and create the least amount of resistance. The breath allows for a greater awareness and acceptance as we become more acquainted with the body in the present moment. Breathe with it, into it, and through it. Enjoy.

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This body scan invites in the breath as a guide to open to sensations and create the least amount of resistance. The breath allows for a greater awareness and acceptance as we become more acquainted with the body in the present moment. Breathe with it, into it, and through it. Enjoy.

Mindfulness Concentration Mindfulness Meditation Body Scan Secular Health & Happiness Recovery & Healing Pain Presence Secular Mindfulness Flow Performance

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