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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAndy Conrad
Andy is a licensed professional counselor, specializing in working with individuals challenged by anxiety and depression to find space for uncertainty, pain, thoughts, and emotions. Andy teaches an 8-week MBCT (mindfulness-based cognitive therapy) course. He believes meditation and presence hold the potential to expand gratitude, contentment, passion, openness, and self-compassion. Pass it on!
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Speaks English
Joined Insight Timer in December 2022
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