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Sleep - Closing the Tabs on your Inner Browser

Name: Sleep - Closing the Tabs on your Inner Browser
Uploaded: 2023-04-09T11:53:50.400Z
Duration: 20 min 1 s
Channel: Andrew Johnson
Description: This meditation involves imagining your mind as an internet browser with different tabs representing your thoughts. The meditation guides you to close each tab or bookmark important ones for tomorrow, allowing your mind to become calmer and more settled. The visualization helps to clear your mind and let go of any distracting or stressful thoughts, leading to a deeper relaxation and sleep.

by Andrew Johnson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This meditation involves imagining your mind as an internet browser with different tabs representing your thoughts. The meditation guides you to close each tab or bookmark important ones for tomorrow, allowing your mind to become calmer and more settled. The visualization helps to clear your mind and let go of any distracting or stressful thoughts, leading to a deeper relaxation and sleep.

Sleep Relaxation Letting Go Mental Clarity Bedtime Visualizations

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

© 2026 Andrew Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.