Morning Energy - Morning Energy Boost

By visualising energy being drawn up from the earth with each breath, this 3-minute meditation helps you recharge and invigorate your body. It encourages grounding and fills you with natural energy, preparing you for the day ahead.

Transcript

So,

Sitting down,

Making yourself comfortable,

Feet on the floor,

Hands on your lap,

Closing down the eyes and connecting with your breath.

Notice the in-breath and the out-breath.

Notice the connection your feet have with the floor.

And imagine that connection deepening.

Imagine little roots moving down from the feet into the floor and connecting with the earth.

The earth has a bountiful supply of energy.

Connect with your in-breath now and notice how,

As you breathe in,

You can start bringing energy up from the earth.

Imagine,

Sense,

Feel,

Pretend,

Visualise this energy being pulled up from the earth with your in-breath.

Perhaps it has a colour.

Perhaps it has a temperature.

Perhaps a vibration.

But your body is starting to fill with a wonderful natural energy,

Like recharging your batteries.

Up through the feet and the legs with the in-breath.

Up through the torso,

The hands and the arms.

Noticing how beautifully simple this is,

Using the in-breath to energise.

Up into the chest and the heart and the lungs.

Into the neck.

Into the face,

The jaw,

The mouth and the tongue,

The cheeks and the eyes,

And into the brain,

Energising.

Using the in-breath to pull this energy up to fully recharge your batteries for the rest of the day.

Tingling,

Charged,

Energised.

You are in control.

Fully recharged and ready for the day.

And so with a gentle stretch and a slightly deeper breath in and out,

You can open your eyes,

Returning recharged to the rest of the day.

Reviews

Simple energy boost to begin the day with positivity
Thank you 🙏

Connecting with earth energy is made all the better with Andrew’s kind and gentle delivery🙏♥️

Thank you for showing us the simplicity in presence and breath. This practice shows me I can meditate regularly! So much beauty in just 3 minutes. I will always keep this practice in my pocket for regular use.

Thank you Andrew.
Needed this Morning Boost for my workday today.

-Namasté.
😇✨️🙏🏻✨️
☮️🩷&😊ness.

Had to have a listen to this a few times because its so beautiful and easy to do 🌷 thank you!

So short yet both calming and energising. Felt my scalp tingle.
Thank you Andrew 😊🪴

Many thanks for offering this gentle and helpful way to begin my day. This teacher is one of my favourites.