Mind-Body Vitality - Feel Aliveness In Hands

This 3 minute practice focuses on bringing awareness to your hands, noticing sensations like temperature and energy, which helps quiet the mind and anchor you in the present moment. It promotes mindfulness by shifting attention from mental chatter to physical sensations.

Transcript

So,

Taking a little time to sit down,

Feet on the floor,

Hands on your lap,

Taking a nice gentle deep breath in and out and closing down the eyes,

Gently allowing your eyes to close.

Move your awareness now down into your right hand.

No need to move it,

And with your eyes closed you can't see it.

So how do you know where your right hand is?

Well perhaps you notice the temperature.

Perhaps you notice the weight of your right hand.

And perhaps,

Just perhaps,

You may begin to notice a feeling of aliveness within your right hand,

A presence of energy.

This is not something you can make happen,

You just allow it and notice it.

And perhaps now that you're noticing that energy there in your right hand,

You can start to feel it in your left hand at the same time.

Isn't that interesting?

Noticing a certain energy,

An aliveness within the hands.

This gentle practice moves energy from the mind into the body,

Quietening the mind,

Bringing you into this moment.

With a little gentle practice,

You can start feeling the energy in different areas in your body,

A beautiful way to return to the moment,

A beautiful way to quieten the mind.

And with a gentle stretch now,

And a slightly deeper breath,

In and out,

You can open your eyes and come back to the day.

Reviews

Thank you for a short and wonderful and important meditation. The power of the mind is immense. Your voice is so powerful and calming. Namaste 🙏🏼

Just perfect!!!! So much energy to feel… loved it 😊

Saving this one for those mid day times when I need to be present and recharge. Thank you!

The aliveness in my hands is amazing to tap into... thank you for this short gift 🙏

Thought your guidance was gone from IT. Delighted your warm voice and wise meditations are here now.

Nice short, calming practice in the spirit of yoga nidra. Thank you Andrew! 🙏🏻🪷☯️