Computer of the Mind Meditation - Sleep Ending
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Computer of the Mind Meditation - Sleep Ending

by Andrew Johnson

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k

This visualisation creates a “computer of the mind”. A simple way of accessing the inner mind and clearing files, folders and browser tabs to queten thoughts, dissolve unneeded habits and unwanted tasks. There is a 13 minute version for use seated during the day and a 30 minute version for use last thing at night in bed to help drift down into sleep. Both versions have a gentle music background. Enjoy!

MeditationSleepBody ScanTemperature AwarenessMental ClarityRelaxationBreathing AwarenessHabit ReleasesVisualizations

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom