Expanding Heart (Mini Version)

This mini-meditation is a shorter version of one by the same name. It will guide you to connect with your heart and spread that healing energy throughout your body and beyond. Use anytime you need a stress release or quick lift.

Reviews

Perfect for my short lunch break . Feeling heart centred after falling out of this energy as my day progresses. Nice to be back 💚

Thanks

Very pleasant meditation. Would love a similar one with background music as it always helps me focus. Thanks a lot. Namaste 🙏

Another helpful meditation from this teacher. I feel more calm. I appreciated that I was invited to visualize a person, being or place. Thank you this.

I love this one. Perfect for right before bed, or whenever I’m feeling stressed. Moving from the mind into the heart is the best medicine. Thank you!

This is a helpful visualization. Thank you.

Sometime when i feel ungrounded or shaken from something a person said or did, this would be a great meditation to play. The following mantra i heard on liz gilbert IG: my heart is who I am and the mind is where i live. This meditation would bring me come back to ❤ space. Thank you Andrea for the great collection of work. You truly are a gift in this world.

Very nice, thank you ❤😊

This is a great mid-day break to quiet the busy mind and connect within. Thank you!

Wonderful quick love fix!

Love !! Great way to start my day! As a relationship love coach I personally always focus on things that open my heart and feel joy. I guide and teach my clients to do this as it helps them align with love. I have bookmarked this to listen every morning. Thank you ! Namaste 💜😊🙏

Simple and beautiful, thank yoi

Literally lovely 💕

Such a wonderful short meditation that makes me reconnect with my heart.

Perfectly effective.

What a lovely lift, thank you! 🌹

LOVE THIS! I couldn’t help but smile the entire time. This is perfect. Just perfect. Thank you!

Thanks for those few minutes of filling my heart with my favourite things ❣

Lovely 💝 thank you 🙏🏼