Expanding Heart (Mini Version)

This mini-meditation is a shorter version of one by the same name. It will guide you to connect with your heart and spread that healing energy throughout your body and beyond. Use anytime you need a stress release or quick lift.

Reviews

Thank you for your soothing words and voice. I feel better connected to myself and the world.

Perfect for my short lunch break . Feeling heart centred after falling out of this energy as my day progresses. Nice to be back 💚

Thanks

Very pleasant meditation. Would love a similar one with background music as it always helps me focus. Thanks a lot. Namaste 🙏

Another helpful meditation from this teacher. I feel more calm. I appreciated that I was invited to visualize a person, being or place. Thank you this.

I love this one. Perfect for right before bed, or whenever I’m feeling stressed. Moving from the mind into the heart is the best medicine. Thank you!

This is a helpful visualization. Thank you.

Sometime when i feel ungrounded or shaken from something a person said or did, this would be a great meditation to play. The following mantra i heard on liz gilbert IG: my heart is who I am and the mind is where i live. This meditation would bring me come back to ❤ space. Thank you Andrea for the great collection of work. You truly are a gift in this world.

Very nice, thank you ❤😊

This is a great mid-day break to quiet the busy mind and connect within. Thank you!