08:03

Meditation For Menstrual Phase

Name: Meditation For Menstrual Phase
Uploaded: 2022-04-13T12:52:03.000Z
Duration: 8 min 3 s
Channel: Andrea
Description: Each phase of the menstrual cycle brings in new wisdom. The bleeding phase of your cycle is a great time to go inwards and notice what your inner wisdom is trying to teach you. Take a few minutes in this menstrual phase to do a meditation followed by a journal practice to notice what your body is telling you.

by Andrea

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

547

Each phase of the menstrual cycle brings in new wisdom. The bleeding phase of your cycle is a great time to go inwards and notice what your inner wisdom is trying to teach you. Take a few minutes in this menstrual phase to do a meditation followed by a journal practice to notice what your body is telling you.

Meditation Breathing Body Awareness Relaxation Gratitude Protection Inner Wisdom Journaling Extended Exhale Breathing Belly Focus Tension Release Light Protection Journaling Reflections Menstrual Meditations Root Visualizations Visualizations Menstrual Cycle

Meet your Teacher

Andrea

Saint Paul, MN, USA

Meet your Teacher

Andrea

Saint Paul, MN, USA

© 2026 Andrea . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.